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FAQ
The Answers You Need
If you have a question that is not listed, dont hesitate to get in contact with us!
Yes, however read this article.
https://www.shape.com/fitness/tips/how-much-alcohol-can-you-drink-it-starts-mess-your-fitness
Can I still drink alcohol?
Payments are collected through TrueCoach. This website and app are where training plans are viewed by the client. Alternatively, training and nutrition plans can be delivered using Excel or similar.
How are payments collected?
No. While progress will be faster with access to a gym, workouts can be performed at home without equipment. Each program is built with access in mind and accomodates a variety of situations.
Do I need to have any equipment or a gym membership?
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